Treatments

Green Room is a holistic therapy studio dedicated to promoting total health for body and spirit. Treatments are carried out in a quiet, peaceful space where you can completely relax and free yourself from the stresses of a busy lifestyle.

At your first appointment you will be asked about yourself, your lifestyle, your medical history, and current state of health. Based on this consultation, a personalised blend of essential oils and carrier oils is created for your massage treatment. During treatments clients lie on a massage couch in a warm room. Towels cover those parts of the body not being massaged with oil. The massage treatment will be more comfortable and effective if heavy meals and fizzy drinks are avoided in the two hours prior to treatment.

Green Room offers a selection of treatments to complement Holistic Aromatherapy : Deep Tissue Massage and Soft Tissue Release Massage, Pregnancy and New Mum Massage Treatments, Baby Massage Instruction, Sports Massage and No Hands Massage, Bowen Technique, Reflexology, Reiki, Alexander Technique, Osteopathy and Naturopathy and Manual Lymphatic Drainage.

Each treatment is tailored to suit your individual needs. The following are included as suggestions. If you would like to discuss any treatments or would like to book an appointment please get in touch

RELAX & RESTORE – 35 mins

A soothing aromatherapy massage of the back, shoulders, head & neck.

HOLISTIC HARMONY – 60 mins

A harmonious whole body massage to soothe mind, body & spirit.

FULL BODY MASSAGE – 90 mins

Incorporating a Rejuvenating Facial Massage

DEEP TISSUE MASSAGE – 30 mins

Deep tissue massage is a type of massage therapy, focusing on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

JAPANESE REJUVENATING FACIAL MASSAGE – 60 mins

Natural facial lift to regenerate skin cell, tone neck and facial muscles. Cleanse, tone and moisturise, plus relaxing foot or hand massage.

MANUAL LYMPHATIC DRAINAGE (MLD) – 60 mins

A specialised therapy which helps improve the functioning of the lymphatic system. Manual Lymphatic Drainage is recommended by fertility experts for all women having difficulty conceiving, preparing for fertility treatment and following miscarriage.

PREGNANCY MASSAGE – 60 mins

A specifically tailored massage for expectant mums’ needs.

TREATMENT CHARGES

35 mins – £40
60 mins Ladies – £55
60 mins Men – £60
90 mins Ladies – £75
90 mins Men – £85
Japanese Facial – £55

In order for me to help all my clients, please allow 48 hours if you need to cancel or change an appointment.

 

MANUAL LYMPHATIC DRAINAGE FOR FLUID RETENTION

Manual Lymphatic Drainage Therapy (MLD) is a very gentle and effective massage that stimulates the lymphatic system (the body’s plumbing system). It is a rhythmical and deeply relaxing massage, where the skin is methodically and gently stretched in the direction of lymphatic flow; to treat fluid retention and oedema, while supporting the immune system and cellular detoxification. The lymphatic system has a vital role in the body as part of the immune system, which protects the body against infection and the development of cancer. It transports nutrients to cells,  eliminates metabolic waste and toxins and helps to remove excess fluid from the body. If the lymphatic system becomes blocked, lymphatic fluid builds up and stagnates, causing the entire system to become toxic. MLD  helps to clear these blockages and increase metabolic efficiency. The  reduction of excess fluid ultimately assists in weight reduction, but as an added bonus, it also has a calming effect on the nervous system and helps relieve stress and tension.

Odema can occur after sugery; including cosmetic surgery. A session of MLD treatments can help the body’s natural healing system; and reduce the amount of fluid held within the tissues.

MANUAL LYMPHATIC DRAINAGE CAN HELP WITH FERTILITY

Manual Lymphatic Drainage  is recommended by fertility experts for all women having difficulty conceiving, preparing for fertility treatment and following miscarriage.

The lymphatic system plays a key role in the circulation of hormones. If the lymphatic system it is not functioning well, this can delay the circulation of fertility hormones causing severe disruption to the woman’s cycle and overall ability to conceive.  A course of MLD has been shown to be highly beneficial to oestrogen levels which stimulate the production of luteinizing hormone (LH) which in turn stimulates ovulation.

In relation to pre-conception and fertility issues specifically, MLD can help with the following:
•  Balancing hormones
  Boosting the performance of the immune system
•  Detoxifying and relieving fluid congestion
  Helping with PMS symptoms

During pregnancy the treatment helps to:
  Boost the immune system
•  Alleviate swelling in the legs and ankles
  Improve the quality of sleep
•  Minimise and reduce stretch marks

One hour treatment – £55